energy and make you feel healthier.
Our Focus: Healthy Food & Drinks in a Relaxing Atmosphere
I, Jasmine, am the co-owner of Be Mine Bistro & Bar and I am passionate about healthy food! We make all our dishes with great care and attention to detail, and I want to share our passion for healthy food with you! We treat our customers as our friends and with Thai hospitality (I am Thai-British-Finnish). Because we want our friends to enjoy good health, we provide only healthy and nutritious food.
Be Mine Bar & Bistro has changed from the vegan concept at Be Mine Healthy Friends to providing a lunch buffet where everyone can enjoy the meal. By being close to office buildings, office employees can come into our restaurant to have a quick bite during their lunch break.
The COVID-19 virus has emphasised the importance of having good health and a strong immune system. Our aim continues to focus on providing healthy food while serving an ever-increasing variety of dishes.
We will change our menu of hot meat and vegetable dishes weekly, but the Salad Bar will be available every day. We will add more desserts and smoothies over the coming weeks, and eventually Thai food as well. Being Thai I am passionate about Thai food.
We use fresh, natural, and unprocessed ingredients, and we support local farmers in Finland for the seasonal vegetables which are used to make the menu items.
Health-Promoting Salads at Our Salad Bar
Especially through our Salad Bar we provide healthy and nutritious food (and drinks later on once the operation has got going).
Specific compounds in certain foods can boost the body’s natural defences against life-limiting diseases. The body has five key defence systems in our body:
- Our Immune System.
- Our Stem Cells.
- Our DNA.
- Our Gut Bacteria.
- The Sophisticated Action of Our Blood Vessels, a Process Called Angiogenesis.
Awards in 2021 & 2022
Our previous restaurant, Be Mine Healthy Friends, was awarded Recommendation badges by Restaurant Guru and Happy Cow based on customer reviews. DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
on customer reviews!
DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDHealthy and Nutritious!
They’re rich in vitamin C, which is an antioxidant. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease. They are a great source of vitamin C, potassium, folate, and vitamin K.
Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.
Carrots contain many nutrients, including beta carotene, fiber, vitamin K1, potassium, and antioxidants, that may support your overall health as part of a nutrient-rich diet. Their carotene antioxidants have various health benefits.
Broccoli is a good source of fibre and protein and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Several dishes include broccoli. The article describes the main health benefits.
Pre-Order for Lunch and Events
We cater for events and lunches. Company employees as a group or individually can pre-order their lunch. Call us, tell us what you would like during the afternoon before, and your order will be ready for collection or to eat in the restaurant at the stated time. For events, we need 24 hours notice.