They’re rich in vitamin C, which is an antioxidant. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease. They are a great source of vitamin C, potassium, folate, and vitamin K.
Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.
Carrots contain many nutrients, including beta carotene, fiber, vitamin K1, potassium, and antioxidants, that may support your overall health as part of a nutrient-rich diet. Their carotene antioxidants have various health benefits.
Broccoli is a good source of fibre and protein and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Several dishes include broccoli. The article describes the main health benefits.