Carrots Have Many Health Benefits, Including:
- Eye health: Carrots contain beta-carotene, an antioxidant that can help prevent age-related eye diseases. Vitamin A deficiency can cause dry eye, which affects vision and causes night blindness.
- Immunity: Carrots contain vitamin C and vitamin A, which help your body build antibodies and protect mucous membranes that keep germs out.
- Heart health: Carrots may help lower cholesterol and protect against hypertension and cardiovascular disease.
- Skin health: Carrots contain carotenoids like retinol, biotin, and lycopene, which can help with skin health.
- Digestive health: Carrots can help with constipation.
- Bone health: Carrots contain calcium and vitamin K, which are important for bone health.
- Weight management: Carrots are low in calories per serving.
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Other benefits of carrots include: Promoting healthy vision, Balancing blood sugar, Lowering the risk of some cancers, Regulating blood pressure, and Boosting brain health.